Remember, bouncing back takes time. Be patient with yourself and celebrate your progress. You are stronger than you think.

We all have those not-so-great habits that linger. I embarked on a mission to identify and ditch unhealthy habits that were holding me back.

Breaking free from comparison wasn’t easy, but it was absolutely worth it. Now, I celebrate my unique journey and embrace self-love.

We seem to have a bizarre love affair with busyness.we’ve normalised the glorification of being perpetually on the verge of collapse

We’re so busy chasing the next big thing, the next accomplishment, that we forget to appreciate the beauty of the present moment.

So, how do we break free from the cycle of embarrassment and shame? Join me as we explore some tips to let go of these emotional burdens.