Understanding the Hidden Force Behind Our Insecurities
- Priyanka Babla
- Jun 18
- 1 min read
Low self-esteem: a seemingly invisible yet pervasive force, casting a shadow over our achievements, relationships, and overall well-being.
The Usual Suspects:
Inner Critic:
This harsh voice thrives on negative self-talk, magnifying mistakes and minimising successes.
Social Comparison:
Constantly measuring ourselves against seemingly perfect online personas or comparing our chapter 5 to someone else's chapter 50 is a recipe for inadequacy.
Unrealistic Expectations:
Perfectionism's relentless pursuit can leave us feeling like anything less is a failure, eroding our sense of self-worth.
Past Experiences:
Negative experiences, childhood trauma, or even persistent criticism can leave deep scars, impacting our self-image and confidence.
How You Can Escape This:
Identify its voice, counter its negativity with evidence of your strengths and accomplishments. Rewrite the narrative.
Remember, social media is a highlight reel, not reality. Celebrate diverse paths and focus on your own journey.
Aim for progress, not perfection. Celebrate small wins and acknowledge effort as valuable in itself.
Don't struggle alone. Talk to a trusted friend, therapist, or consider professional coaching to break free from the past's grip.
Remember, self-esteem isn't a fixed trait, it's a journey. By understanding the underlying causes and implementing these strategies, you can rewrite your own narrative, silence the inner critic, and step into a future brimming with confidence.
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