I used to be a classic Type A personality—always on the go, and I found it challenging to truly unwind. Unsurprisingly, I often ended my days feeling stressed and overwhelmed.
Â
Then, a profound realisation struck me: how I ended my day had a significant impact on how I'd start the next one. If I concluded my day stressed and overwhelmed, I was setting the stage for a repeat performance.
Â
So, I decided to make a conscious effort to close my day on a positive note, and it's been a game-changer.
Â
Here's one of my cherished routines for wrapping up the day:
Â
I settle down with a cup of tea and a good book. Taking a few deep breaths, I clear my mind, and then I immerse myself in reading.
Reading has become my sanctuary, helping me relax, unwind, and shift my focus to something positive.
Once I finish reading, I take a moment to reflect on the day. I focus on the things that went well and make a list of three things I'm grateful for.
Â
This simple practice has transformed my evenings and set the stage for refreshed and motivated mornings.
Â
Remember, the way you end your day can have a substantial impact on how you start the next one. Choosing positivity over stress in your evening routine can make all the difference.
Here are a few tips to consider:
Â
Relax and Unwind: Dedicate some time to relax, whether through reading, a soothing bath, music, or quality time with loved ones.
Reflect and Be Grateful: Focus on the positive aspects of your day, jotting down three things you're grateful for or keeping a journal of the day's highlights.
Set Goals: Set goals for the following day, cultivating a sense of focus and motivation.
Tech-Free Wind Down: Avoid screens (TV, social media) before bed, as the blue light can disrupt your sleep.
Prioritise Sleep: Ensure you get a good night's sleep, as it's a cornerstone of managing stress and embracing the day ahead.
Â
What are your favourite ways to close your day on a positive note? Share your evening rituals in the comments below!
Â
Комментарии